HOW IT WORKS
START YOUR FITNESS JOURNEY
CHOOSE YOUR PLAN
Select the membership option that fits your goals and begin your structured 90-day transformation journey.
FOLLOW THE STRUCTURE
Access guided workouts, nutrition support, and step-by-step training designed for sustainable progress.
STAY ACCOUNTABLE
Receive ongoing coaching support, workout guidance, and motivation to stay consistent throughout your journey.
BUILD LONG-TERM RESULTS
Develop realistic habits, improve strength and conditioning, and create sustainable long-term fitness results.
MEMBERSHIP BENEFITS
WHY MEMBERS CHOOSE BG90DAY
Structured Training Access
Access progressive strength and conditioning programs designed for sustainable long-term fitness results.
Nutrition & Accountability
Receive realistic nutrition guidance, workout structure, and ongoing accountability support throughout your journey.
Nationwide Online Coaching
Train from anywhere with full platform access, workout videos, educational resources, and coaching support.
WHY THIS PLATFORM IS DIFFERENT
BUILT FOR REAL LIFE & LONG-TERM RESULTS
BG90DAY was created for busy professionals, parents, and individuals who need realistic fitness solutions that fit into everyday life. Our system focuses on sustainable progress, structured coaching, and long-term habit building instead of short-term extreme programs.
Structured Fitness System
Training, nutrition, accountability, and education are combined into one easy-to-follow platform designed for sustainable transformation.
Nationwide Online Access
Access workouts, educational resources, and coaching support from anywhere in the United States without relying on traditional gym schedules.
Focused on Long-Term Sustainability
We prioritize consistency, realistic nutrition habits, and progressive improvement instead of restrictive diets or unsustainable training methods.
OUR PILLARS
STRENGTH, CONDITIONING & NUTRITION
STRENGTH TRAINING
Progressive protocols designed to improve muscle balance, joint health, and physical capacity.
CONDITIONING
Structured cardio sessions supporting cardiovascular health, endurance, and fat loss.
NUTRITION GUIDANCE
Practical, flexible nutrition support designed for busy lifestyles—not restrictive dieting.
NATIONWIDE COACHING
Full programming access from anywhere in the US. Structure without the commute.
SUCCESS STORIES
WATCH REAL
TRANSFORMATIONS
See how our 90-day program has changed lives. We believe in results that speak for themselves.
Membership – $250 / 3 Months
Full access to premium workouts, nutrition content, workout library access, and member-only resources.
- Free consultation
- Premium blog & videos
- Personalized workout plan
- Self-managed progression
- Workout library access
- Community support
+$60 Monthly Programming
Add structured programming with exact reps, sets, overload progression tracking, and coaching support.
- Exact reps & sets
- Weekly progression guidance
- Structured overload system
- Extra coaching support
Structured Training for Every Level
Access guided workout programs designed for real results. From beginner-friendly routines to advanced training, find the right plan to match your goals and stay consistent.
EXPLORE WORKOUTSWHO WE SERVE
DESIGNED FOR REAL LIFE
NATIONWIDE ONLINE SERVICE
We operate as an online fitness coaching provider serving clients throughout the United States. Our digital format eliminates location constraints, offering structured programming without the commute.
OUR PHILOSOPHY
Based in Park Ridge, IL, we focus on realistic, sustainable fitness methods. We tailor programs for busy professionals and parents who cannot commit to traditional gym schedules or extreme training.
SMART INVESTMENT
Starting at just $2.78 per day. We offer professional coaching at accessible rates to remove financial barriers and build long-term fitness habits for middle- to upper-middle-income professionals.
REAL RESULTS, NO SHORTCUTS
Transform Your Body in 90 Days
BG90DAY offers structured 90-day fitness transformation programs combining strength training, conditioning, and nutrition guidance. With two program options priced at $250 and $310, individuals receive three months of comprehensive fitness training designed to deliver sustainable results—with affordable monthly continuation options thereafter.
If you are ready to stop restarting and start building, we are ready to coach.
Read moreREADY TO TRANSFORM?
STOP RESTARTING. START BUILDING.
Join the structured 90-day fitness system designed for real-life schedules, sustainable progress, and long-term results.
COMMON QUESTIONS
FREQUENTLY ASKED QUESTIONS
BG90DAY provides comprehensive fitness training programs via online access. You receive structured workout programs, nutrition guidance, and conditioning protocols digitally. The $310 option includes customized personal programming tailored to your specific needs.
Beginners typically gain 1-2 pounds of muscle monthly with proper training, while experienced individuals gain 0.5-1 pound. Our structured 90-day fitness program optimizes muscle development through consistent progressive overload.
Focus on progressive strength training with compound exercises, maintain a calorie surplus with adequate protein, and ensure sufficient recovery. BG90DAY provides the systematic approach needed for consistent development.
Women build muscle using the same principles: progressive resistance, adequate protein, calorie sufficiency, and consistency. We apply evidence-based protocols suitable for all individuals regardless of gender.
Build consistency through structure, not motivation. We provide clear daily protocols to reduce decision fatigue. Prioritize sleep, manage volume, and focus on habit development. A structured plan removes the planning burden.
Follow a comprehensive plan combining strength training, conditioning, and sustainable nutrition. BG90DAY provides all three components designed specifically for busy professionals to achieve realistic results.
CONTACT US
READY TO
TRANSFORM?
Real results start with a conversation. Let's get started.
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coachg1025@gmail.com
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224-585-9040
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Watch How It Works
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