INDIVIDUAL COACHING SESSIONS

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FLEXIBLE ADD-ON SUPPORT

What Are Individual Sessions?

BG90DAY offers individual strength, conditioning, and nutrition sessions as flexible add-on support alongside the core 3-month membership. These sessions provide targeted guidance for clients needing extra accountability, personalized attention, or a starting point before committing to a complete 90-day fitness program.

Individual sessions are standalone coaching appointments available as supplementary support—not a replacement for the complete 90-day fitness transformation program. They serve clients who need flexible, targeted coaching at specific points in their fitness journey.

"Individuals who receive personalized fitness coaching show significantly greater improvements in exercise adherence and goal achievement compared to self-directed approaches."

— Torous et al. – Journal of Medical Internet Research, NIH PMC

Trainer in gym
AVAILABLE SESSION TYPES

SESSION OPTIONS

Strength Training
Session

Targeted strength programming guidance, technique review, and progressive training strategies aligned with BG90DAY fitness training programs.

Conditioning Session

Focused cardiovascular and conditioning work supporting fat loss, endurance, and overall physical capacity development.

Nutrition Guidance
Session

Practical personalized nutrition coaching addressing meal planning, energy balance, protein intake, and sustainable eating habits for busy professionals.

INVESTMENT

SESSION PRICING

Option Price Best For
Single Session $85 Targeted one-time support or first-time exploration
4-Session Package $310 Structured short-term support with better per-session value
3-Month Standard Membership
BEST VALUE 		$250 Complete transformation—best overall value
3-Month Personalized Membership $310 Complete transformation + customized programming

Both 3-month memberships deliver complete 90-day fitness plan programming, conditioning, and personalized nutrition coaching—far greater value than individual sessions alone.

IDEAL CLIENTS

WHO ARE INDIVIDUAL SESSIONS FOR?

Prospects Exploring BG90DAY

Individuals wanting to experience BG90DAY coaching firsthand before committing to the full 90 day fitness program.

Current Members Needing Extra Support

Clients already enrolled in the 90-day fitness transformation who need additional technique guidance or accountability.

Flexible Schedulers

Those preferring session-based coaching due to unpredictable schedules while maintaining access to professional fitness training programs.

Post-Program Clients

Members who completed their 90-day transformation and want supplementary sessions alongside their $40–$50/month continuation membership.

SIDE BY SIDE

INDIVIDUAL SESSIONS VS. 3-MONTH MEMBERSHIP

Feature Individual Sessions 3-Month Membership
Strength Training Single session Complete 90-day protocol
Conditioning Single session Full structured program
Nutrition Coaching Single session Ongoing guidance
Personalized Programming Available Included ($310 plan)
Duration Per session 3 months + continuation
Best Value Flexible support Complete transformation
Recommended For Add-on support Primary fitness goal
THE COMPLETE SOLUTION

WHY THE 3-MONTH MEMBERSHIP DELIVERS MORE

BG90DAY's 90-day fitness transformation provides complete programming that individual sessions cannot replicate. The structured 90-day fitness plan builds progressive habits over three months rather than isolated improvements from single sessions.

Individual sessions serve best as supplementary touchpoints—not standalone transformation tools.

Progressive Habit Building

Build lasting habits over 90 days rather than isolated improvements.

Complete Integration

Strength + conditioning + nutrition work together systematically.

Better Value

Full program at $250 vs $85/session for isolated support.

"Concurrent strength and interval training was effective in significantly decreasing overall fat mass, visceral fat, and gynoid fat at 12 weeks in structured program participants."

— Wadsworth et al. – Journal of Functional Morphology and Kinesiology, NIH PMC

Trainer presenting fitness plan