Expert Personal Trainer Programs-BG90Day Fitness

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WHAT WE PROVIDE

WE OFFER EXCLUSIVE EXERSICES

Conditioning

Strategic sessions supporting cardiovascular health and fat loss without interfering with strength training recovery

Nutrition Guidance

Personal trainer and nutritionist support focused on realistic, sustainable habits rather than restrictive meal plans

Personalized Programming

Optional customized personal training program tailored to individual equipment access, scheduling constraints, and specific goals

Strength Training

Progressive protocols designed by a certified personal fitness trainer to improve muscle balance, joint health, and physical capacity through systematic programming

Recovery Coaching

Guided recovery strategies including mobility, sleep, and stress management for long-term training sustainability and performance.

Progress Tracking

Weekly check-ins, measurable milestones, and data-driven adjustments to keep every client progressing consistently.

WHO IT'S FOR

WHO BENEFITS FROM OUR PERSONAL TRAINING

Busy Professionals

Efficient personal training program execution without excessive time commitments or fixed class schedules.

Parents

Balancing family responsibilities with flexible virtual personal trainer options and clear structure.

Weight Loss Seekers

Sustainable methods combining training and nutrition for lasting weight loss results.

Women

Personal fitness trainer approach understanding specific strength development and body composition needs.

Men

Structured programming for muscle development through certified personal fitness trainer guidance.

Our Personal Training Services

SOLUTIONS FOR MOVING BETTER
& FEELING A HEALTHIER

Standard 90-Day Program

Standard 90-Day Program – $250

3-month structured training and nutrition plan for all fitness levels. Continued access available at $40–$50/month.

Personalized 90-Day Program

Personalized 90-Day Program – $310

Fully customized training plan based on your goals and needs. Ongoing membership and optional add-ons available.

Strength Training & Conditioning

Strength Training & Conditioning

Progressive strength workouts with smart conditioning. Built for results without burnout.

Nutrition Guidance & Support

Nutrition Guidance & Support

Simple, sustainable nutrition strategies. No restrictive dieting—just practical habits.

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TRAIN ANYWHERE

VIRTUAL PERSONAL
TRAINING DELIVERY

BG90DAY operates as a virtual personal trainer service, eliminating geographic constraints while providing structured programming.

The online delivery allows professionals and parents nationwide to access personal training services without commuting to facilities or adhering to fixed class schedules.

  • Access from anywhere, anytime
  • No geographic limitations
  • Flexible scheduling for busy lifestyles
  • Personal fitness trainer for women with specific training needs
  • Equal access to professional programming
Virtual Training Session

PROFESSIONAL CERTIFICATIONS

CERTIFIED PERSONAL FITNESS TRAINER
CREDENTIALS

BG90DAY personal training services are delivered by a coach holding three professional certifications ensuring quality programming.

NASM-CPT

Industry-standard personal fitness trainer certification in exercise science and program design.

Precision Nutrition PN1

Personal trainer and nutritionist certification in sustainable nutrition coaching methodologies.

Certified Conditioning Coach

Specialized certification in conditioning program design for optimal athletic performance.

THE BG90DAY DIFFERENCE

WHY CHOOSE BG90DAY

BG90DAY personal training services provide realistic, sustainable approaches for busy professionals and parents rather than extreme methods requiring unsustainable commitments.

Integrated Approach

Certified personal fitness trainer and nutritionist ensures training and nutrition work synergistically.

Women-Specific Training

Personal fitness trainer for women approach with specific training considerations and evidence-based protocols.

Sustainable Methods

No extreme diets or unsustainable workout regimens—just practical, lasting results.

BEGIN YOUR JOURNEY

GETTING STARTED

1

Select Your Program

Choose the $250 standard program for self-directed training or $310 personalized option for customized approach.

2

Start Training

Access your complete training and nutrition plan immediately. Follow the structured 90-day program.

3

Continue & Progress

Maintain access at $40-$50/month. Add personalized monthly programming for $60/month if desired.

Training with battle ropes
Excellent ★★★★★ (4.9/5.0)

TESTIMONIALS

WHAT OUR CLIENTS
SAY ON GOOGLE

My wife and I have been training with Brian for over a year, in individual and tandem training sessions...

David Biedrzycki

★★★★★

Posted on Google

Brian's program is realistic and sustainable. I finally stopped starting over every Monday and built real habits that stick.

Sarah Mitchell

★★★★★

Posted on Google

The 90-day structure changed everything for me. Clear workouts, nutrition guidance, and accountability I actually needed.

Michael Torres

★★★★★

Posted on Google

As a busy parent, I never thought I'd stay consistent. Brian made it simple, flexible, and results-driven. Highly recommend.

Jessica Parker

★★★★★

Posted on Google

See All Reviews